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Techniques

Hypnotherapy is based on relaxation, the experience is pleasant, restful and rejuvenating. The unconscious mind quickly and easily accepts suggestions so that you can eliminate cravings, sleep more easily, lose weight, and experience greater self-esteem and confidence. Physical conditions such as high blood pressure, eczema, headaches/migraines & digestive disorders can also be reduced. Past life regression can also be used to discover if the present day issues are affected by things that occurred before.

Neuro Linguistic Programming (NLP) is a communication, personal development and therapy tool. It helps re-programme an individual’s thinking to break away from bad habits and to build a better relationship with themselves and others. It is used to discover the root cause of problems and can also give insights on ways to improve relationships. Both hypnotherapy and NLP utilize the power of the subconscious to affect rapid positive changes in thoughts and behaviors. Stress & anxiety can be reduced and eradication of phobias are just a few of the issues they can deal with.

Time Line Therapy eliminates the negative emotions related to a past event. Emotions such as sadness, fear, guilt and hurt can be released, limiting decisions such as ‘ I can’t do……’ can be replaced with positive ones. It can also be used to go back to a past life and bring forward skills to the present day. Goals can also be placed into the future.

Emotional Freedom Technique (EFT) is a non invasive procedure using the fingers to tap the acupressure points on the face and chest whilst making affirmations. It is very simple and anyone can use it. One advantage is that it can be used instantly as a self-help tool. The meridian system (acupressure points) is an energy pathway that is similar to our nervous system and channels energy through the body. Traumatic memories and thoughts cause an energy disruption within the body, causing blockages which result in physical pain or negative emotional issues and tapping with EFT releases these. EFT can also deal with issues mentioned in hypnotherapy and NLP sections.

Reiki is a gentle hands-on healing treatment on the body’s energy centre's, which brings about balance within the entire body. The energy channelled through the therapist’s hands encourages the body to heal physical injuries as well as emotional symptoms by unblocking the negativity. It supports and enhances all medical treatment, its being used effectively by conventional doctors and complementary practitioners and is also a useful self help technique. The healing process may also have positive side effects such as an increase in energy and is a great way to relax.

Relaxation Breathing techniques and visualisation/meditations are used to relax and still the body, eventually the conscious mind follows, allowing an inner peace to develop. This creates a feeling of calmness and wellbeing and a sense of rejuvenation.

Master Energy Colour Therapy (MECT) is a high vibrational method of healing achieved by working with the energies of the Ascended Masters and Archangels, through sound and bringing down the colour rays associated with them. The Therapist uses the energy channelled from the masters and archangels and transmits this to the client by gently cupping their head thus bringing about a rebalanced body and mind.